Fox-news/health/sleep-disorders

• Your sleep and activity patterns may reveal hidden brain health risk, study suggests - A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.
• Viral TikTok trend claims eating baby carrots before bed helps improve sleep - Viral TikTok trend claims baby carrots before bed improve sleep, but experts tell Fox News Digital there's no scientific evidence supporting this.
• Struggling to sleep? How wildflowers helped me break the 3AM worry spiral - The surprising way wildflowers can teach us how to release anxiety and find peace based citing biblical wisdom and the author's personal experience with 3 a.m. worry spirals.