Fox-news/health/healthy-living

• Red wine or white wine? Doctor reveals the healthier choice, as well as cautionary details - An Illinois doctor compared the health benefits of red and white wine, saying the differences are negligible. Red wine does contain more antioxidants from grape skins.
• More Americans may be classified as obese under new definition, study suggests - New obesity criteria that add waist and body fat measures to BMI could classify nearly 70% of U.S. adults as obese, according to a new study.
• Exercise affects the heart in a hidden, powerful way by rewiring nerves, study finds - New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.
• 4 anti-aging approaches revealed in 2025 that may help Americans live longer - Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan.
• Simple daily habit could help people with type 2 diabetes manage blood sugar - A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with research linking natural light to better glucose regulation.
• Aging-related joint disorder increasingly affects people under 40, study finds - Global study reveals alarming rise in gout cases among young people aged 15 to 39, with rates increasing 66% from 1990 to 2021 across 204 countries worldwide.
• Holiday heart attacks rise as doctors share hidden triggers, prevention tips - "Holiday heart syndrome" causes a spike in heart attacks during Christmas. Cardiologists share how stress, alcohol and overeating can trigger heart rhythms, and offer prevention tips.
• New data reveals Americans who 'crave closeness' with others turning to popular outdoor activity - A mental health and relationship expert reveals how camping creates psychological safety and builds trust with others as new data reveals more Americans are heading outdoors.
• Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider - Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.
• Doctor warns of 2 simple food mistakes that increase chronic disease risk - Dr. Frank Dumont reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune conditions.