Fox-news/health/brain-health

• Your sleep and activity patterns may reveal hidden brain health risk, study suggests - A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.
• Alzheimer’s disease could be reversed by restoring brain balance, study suggests - A new method of reversing Alzheimer's shows promise in an animal study, as researchers at University Hospitals restore brain energy molecule NAD+.
• Dairy consumption linked to lower dementia risk in surprising new study - Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of detailed follow-up research.
• Nutrient deficiency linked to heart disease risk for millions, new study warns - Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation.
• Is your diet missing a brain-boosting common nutrient? New anxiety study raises concern - A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.
• Creative hobbies keep the brain young, study finds — here are the best ones to pursue - International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically younger than actual age.
• Popular daily snack found to boost brain blood flow in older adults, new study shows - New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase in blood flow to key brain areas.